Single Session

Looking for expert guidance without an ongoing coaching commitment? A Single Training Session gives you personalized, hands-on coaching tailored to your goals, fitness level, and experience.

Whether you're looking to refine your technique, learn new exercises, get a great workout, or simply train while you're in Miami, your session will be customized to meet you where you are.

• Improve movement & technique - Receive hands-on coaching to improve your form, movement quality, and confidence in the gym. 
• Experience a customized workout - Your session is structured around your fitness level, goals, and training experience. 
• Learn proper exercise execution - Better understand how to perform exercises safely and effectively.
• Improve mobility & movement preparation - Learn warm-up and mobility techniques that support your training.
• Leave with greater confidence - Walk away with practical coaching and techniques you can apply to future workouts.

• You want a one-time private trading session.
• You're new to strength training and want guidance with proper form.
• You want to refine your technique or learn specific exercises.
• You're looking to refresh your current training routine.
• You're visiting Miami and want a personalized workout while you're in town.
• You'd like to experience my coaching before committing to an ongoing membership.

What's Included:

• Brief Movement Assessment - A focused evaluation to help tailor the session to your individual needs. 

• 60 Minute Private Training Session - Personalized strength training with movement preparation and hands-on coaching throughout.

Location & Booking: