In-Person Memberships

In-Person Memberships

 In-Person Coaching 

Personalized Training. Nutrition. Accountability 

In-Person Coaching is designed for women who want more than just a workout. This comprehensive coaching experience combines personalized strength training, nutrition guidance, habit coaching, and ongoing accountability to help you build strength, improve body composition, and create sustainable results that fit your lifestyle.

Every workout is purposeful and tailored to your goals, fitness level, and experience. Your progress is tracked, your program evolves as you improve, and you'll receive the guidance and support needed to create lasting results both inside and outside of the gym.

What You'll Achieve

Through Personalized Coaching, you can expect to:

  • Build strength and lean muscle

  • Improve body composition and overall fitness

  • Increase confidence in the gym and in your daily life

  • Develop sustainable nutrition and lifestyle habits

  • Stay consistent through ongoing accountability and support

  • Create long-term results that fit your lifestyle
What's Included
  • Initial Consultation & Movement Assessment - A comprehensive 1:1 consultation to discuss your goals, review your health history, assess movement patterns, and establish your starting point.
  • Private 1:1 Training Sessions - Personalized 60-minute strength training sessions designed around your goals, fitness level, and experience.
  • Individualized & Progressive Programming - Every workout is intentionally programmed and tracked. Your weights, reps, sets, and overall performance are monitored so your training can evolve as you progress. 
  • Nutrition Guidance & Accountability - Receive personalized guidance around nutrition, including protein intake, meal structure, hydration, and other strategies to support your goals while fitting your lifestyle. 
  • Habit & Lifestyle Coaching - Build sustainable habits around nutrition, recovery, sleep, hydration, stress management, and daily routines to support your results beyond the gym. 
  • Progress Reviews & Program Adjustments - Regular assessments to track your progress, celebrate wins, identify areas of improvement, and make adjustments to your training and nutrition as needed.
  • Ongoing Coaching & Support - Receive guidance and accountability between sessions to help you navigate challenges, stay consistent, and continue progressing.
Choose Your Training Frequency

Choose the frequency that best supports your goals and schedule: 

2x/Week Coaching 

8 private 60-minute training sessions every 4 weeks 

$1,080 every 4 weeks

$135 per session

3x/Week Coaching 

12 private 60-minute training sessions every 4 weeks 

$1,500 every 4 weeks

$125 per session

4x/Week Coaching 

16 private 60-minute training sessions every 4 weeks

$1,920 every 4 weeks

$120 per session

Membership Details:
All In-Person Coaching memberships are billed every four weeks with an initial 12 week-commitment, followed by ongoing four week-membership cycles.

Ready to Get Started:
Take the first step toward becoming stronger, healthier, and more confident with personalized coaching designed to support you both inside and outside of the gym.

 APPLY HERE