MOBILITY

Sale price Price $65.00 Regular price

Designed to help release stiffness, improve posture, and reduce pain.

Whether you're looking to enhance flexibility, ease tension, or just feel more comfortable in your body, these sessions focus on gentle, effective movements tailored to your needs.

Includes:

Personalized Mobility Assessment: Identifying areas of tightness, stiffness, and limited range of motion.
Hands-On Stretching and Mobility: I'll guide and assist you through each stretch and mobility exercise, ensuring proper form and maximizing effectiveness.
Education on Daily Mobility Habits: Tips on simple exercises you can do at home to maintain flexibility and freedom of movement.