SINGLE SESSION

SINGLE SESSION

$85.00 $100.00

Welcome to In Person Coaching with Gina

My goal is to show you what you are capable of! I will simplify years worth of experience into a proven system that works. So that you can look + feel your best and achieve a life changing transformation! 


WHAT WILL YOU ACHIEVE?

Through IN PERSON COACHING, you can expect to:

  • improve physical health (reduce body fat, build muscle, improve cardiovascular fitness, increase flexibility)
  • become educated on proper exercise technique and how to confidently navigate a gym environment 
  • create healthy and sustainable lifestyle habits and routines 
  • be challenged and become the best version of you 


WHO IS IT FOR?

IN PERSON COACHING is perfect for you if:
  • you are just starting your fitness journey or trying to get back into a routine 
  • you are looking to achieve a lifestyle transformation 
  • you want to minimize wasted time and maximize results 
  • you struggle with maintaining healthy habits and prioritizing your goals 
  • you feel burnt out (increased stress, disrupted sleep quality, and low energy).

INCLUDES:

  • Body Assessment 

  • 60 Minute Training Session (Foam Rolling, Warm-Up/Mobility, Customized Workout, Cool Down/Stretch)

 

LOCATION: MIAMI STRONG GYM

1830 N Bayshore Dr. Miami, FL 33132

PLEASE PROVIDE PHONE NUMBER & EMAIL AT CHECKOUT 

SESSIONS MUST BE USED WITHIN 30 DAYS