SINGLE SESSION

SINGLE SESSION

$100.00

Welcome to In-Person Coaching with Gina!

My mission is to help you unlock your full potential. I'll simplify years of experience into a proven system that delivers results, so that you can look and feel your best while achieving a life changing transformation.

WHAT WILL YOU ACHIEVE?

Through IN-PERSON COACHING, you can expect to:

  • Improve your physical health by reducing body fat, building muscle, improving cardiovascular fitness, and increasing flexibility.
  • Master proper exercise techniques and gain confidence in navigating the gym. 
  • Learn how to properly fuel your body and eat for your goals. 
  • Build sustainable lifestyle habits and routines.
  • Be challenged and become the best version of you. 


WHO IS IT FOR?


IN-PERSON COACHING is perfect for you if:

  • You're just starting your fitness journey or returning after a break  
  • You want to achieve a full lifestyle transformation 
  • You're looking to minimize wasted time and maximize results 
  • You struggle to maintain healthy habits or prioritize your goals 
  • You're feeling burnt out dealing with stress, poor sleep, and low energy.

INCLUDES:

  • Body Assessment 

  • 60 Minute Training Session (Foam Rolling, Warm-Up/Mobility, Customized Workout, Cool Down/Stretch)

 

LOCATION: MIAMI STRONG GYM

1830 N Bayshore Dr. Miami, FL 33132

PLEASE PROVIDE PHONE NUMBER & EMAIL AT CHECKOUT 

SESSIONS MUST BE USED WITHIN 30 DAYS