Single Session

Looking for expert guidance without the commitment of a full package? My Single Session Coaching is designed to give you the hands-on support you need, whether you're refining your technique, breaking through a plateau, or just getting started.

• Improve movement & technique - Get hands-on coaching to perfect your form and boost confidence in the gym. 
• Get a customized workout - A structured session tailored to fitness level and goals.
• Enhance mobility & flexibility - Learn warm-up and recovery techniques to improve performance and prevent injury.
• Boost your energy & motivation - Walk away feeling stronger, more confident, and ready to take action.
• Receive expert guidance on nutrition & lifestyle - Small tweaks can lead to big results!

• You need a one-time training session with expert guidance.
• You're new to fitness and want to learn proper form.
• You want to break through a plateau or refresh your routine.
• You need help navigating the gym and maximizing your workouts.
• You're visiting Miami and want a high-quality workout while in town.

What's Included:

• Body Assessment - A quick evaluation to customize your session. 

• 60 Minute Training Session - including mobility warm-up, customized strength & conditioning workout, cool-down and stretching.